You achieve the same results in 20 minutes as with any other conventional training you can achieve in several hours.
EMS training targets around 400 muscles simultaneously.
EMS workout keeps your body engaged for up to 72 hours after your session.
Using our luxury facility in Palma Old Town or call trainer to your location can be great! Buying world's N1 EMS suit for Home&Travel use can be the Greatest!
In one session of EMS training, you can burn up to 1000 calories in 15 minutes. You'll quickly burn calories with the this particular workout, making this an excellent technique to lose weight and burn fat.
EMS creates a unique effect on your body, by activating more muscle groups, with more frequent and active contractions – in short, more muscle contractions per minute of your workout compared to regular training.
Electric current flows throughout your muscles and the contractions reach deep fibres of muscles.
How does EMS training work?
Is it safe?
Generally speaking, the electric currents that you are exposed to are completely harmless! The neural mechanism behind EMS is the same as your body’s own. The only difference is that the electric signal that causes the muscle to contract is applied externally.
Is it painful?
Click here to add your answer. Make sure the writing is clear and concise, and helps visitors get the support they need. Examples can be useful to ensure all users fully understand the information.
Is it science backed?
There are numerous clinical research publishen on EMS as an efficient was to improve overall health, get strength, resistance, enhance immunity and heart function.
Are there contradictions?
There are certain contraindications that need to be taken into account. We can separate these into two categories, absolute and relative contraindications Read more
May I go with friend?
Absolutely! Taking in mind that EMS is personal training there may 2 trainees to each trainer at a time.
May I train at my location?
Yes! Yes! Yes! We have mobile equipment and trainers, so you may order session at your place.
What about Covid-safety?
Since EMS sessions are short, scheduled, and can take place anywhere, it is easy to find Covid-19 safe ways to keep a regular workout routine. Socially distanced exercise is no problem and a strict hygiene protocol is implemented.
No time for fitness? No problem!
Burn fat and train muscles while surfing the internet or just doing nothing.
Yes, it is possible with the world's N1 electric muscle stimulation equipment.